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Deficit Motivation vs. Abundance Motivation
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Below is an extract from the book "How to be Happy"
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Deficit Motivation vs. Abundance Motivation
Deficit motivation, as the name suggests, is your belief that whatever you have received or are
receiving is much lower than you should receive. Deficit motivation indicates yourself being in scarcity
and hence, would appreciate any increases.
This creates a feeling of depression and you seem to harbor ill feelings against others as they have
more than you do. You try to take away from others what you feel should rightfully belong to you.
Sometimes, you go into a cocoon due to your grievance and apathy.
Abundance motivation indicates loads of everything. You feel that you have much more than your
expectations. You dispel extreme satisfaction over your bounty. You possess a feeling of extreme
gratefulness.
Whatever you receive beyond is a bonus and you do not harbor any ill feelings. It is a feeling of
contentment. Anything else you receive is for your desire and it is not anything that you feel accrues
to you. You are happy with what you have and try to share it with others.
However, the glitch here is that your feeling of abundance and deficit does not match with your actual
bearings. It is your individual perception. If you set very high goals for yourself, you remain in a state
of deficit motivation constantly. You think that you should deserve it. This triggers a set of emotions,
which harbor negative feelings like anger, resentment, depression, jealousy, and others.
Rather, if you view whatever you have in terms of abundance motivation, you feel overwhelmed. You
feel grateful and experience a deep sense of satisfaction, peace, and happiness. You are able to
appreciate the subtleness in everything. You find abundance in nature, your feelings, belongings, and
in everyone. Therefore, it leads to assertive or positive thinking and aiming for similar goals. Hence,
abundance motivation leads you to further positiveness and optimism in life.
Abundance motivation denotes the powerful motivation from within while deficit motivation points
towards victimization. You feel that you lack in everything, as you do not receive it from others.
Modifying this concept can help you think that you could give much more to others. This is lodging you
on abundance motivation.
Stop and appreciate what you have. Stop and look at what you have achieved in life. If you are
reading this, you have achieved learning how to read. Each step as you go on in life, will bring you to
small goals and large goals. But, take a moment to relax and appreciate where you have been.
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The above is an extract from the ebook "How to be Happy"
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1. How to be Happy – An Overview
2. The ABCs of Happiness
3. The Secret of Happiness
4. Where to Begin Your Quest for Happiness
5. Characteristics of a Psychologically Healthy, Happy Person
6. Is Happiness a Conscious Ultimate Concern?
7. Why is it Wrong to Make Happiness Your Top Goal
8. How to Focus Your Energy and Intelligence to Attain Happiness
9. How Satisfaction of Values Determine Our Happiness
10. Learn How to Be Happy – Preparing Your Self-Development Plan
11. How to Control Your Emotions
12. The External and Internal Routes to Happiness
13. Using Self-Exploration and Problem-Solving Skills to Achieve Happiness
14. Six Steps to Find the Underlying, Internal Causes of Unhappiness
15. How to Make Radical or Lifestyle Changes to Attain Greater Happiness
16. How to Know What Will Make You Happy
17. How to Resolve Your Conflicts to Bring Happiness
18. Self-Actualization – Learn to Attain Higher Self Power
19. How to Imagine and Create an Internal Model of Happiness in Your Mind
20. Two Worldviews - Negative versus Positive Thinking
21. How Can You Be Happy in an Imperfect World?
22. Deficit Motivation vs. Abundance Motivation
23. How to Develop Positive Thinking and Feel Happier in Everyday Life
24. Increasing Your Self-Worth to Get Greater Happiness
25. How to Develop a Positive Self-Image
26. Learn to Accept Self and Others
27. How to Be More Self-Confident
28. Using External vs. Internal Expectations to Evaluate Yourself
29. Sources of Dependency and External Control
30. Sources of Internal Control
31. How to Be Internally Directed and Effective with Others
32. How to Control Other People
33. How to Achieve Peak Functioning of Your Mind and Body
34. Optimal Learning as the Basis of Happiness
35. How Does Harmonious Functioning Affect Happiness
36. How Does Harmonious Functioning Affect Emotions
37. How Mental Control Increases Your Level of Happiness
38. Learn to Be a Master of Your Emotions
39. Resolve Your Inner Conflicts to Bring Harmony and Happiness
40. Looking at a Problem from a Higher Level of Understanding
41. How to Overcome Depression and other Negative Emotions
42. How to Overcome Grief, Sadness and Apathy in Your Life
43. How to Lower Your Anxiety and Stress and Increase Confidence
44. Learn to Be Happy in All Situations
45. How to Funnel Your Energy to Maximize Happiness
46. How to Stay in Control of Your Life and Be Happy
47. How to Achieve Your Goals in Life and Be Happy
48. How to Manage Your Time and Create Happiness in Your Life
49. Your Checklist about How to Be Happy
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If you feel that your happiness is a fleeting thing that you can't really put your finger on then you probably need a
happiness boost.
If you are not experiencing enough happiness in your life, you are missing out on so much. Did you believe that your
degree of happiness can have an impact on your overall health and well being? It's true. Happy people live longer.
If you'd like to learn how to increase your happiness quotient you just need to know how and "How to Be Happy: A
Complete Guide to Rational Living" is just the ticket!
Many of us have the notion that happiness is something that you either are. . .or are not and that isn't quite true.
Happiness is an emotion and just like other emotions it can be controlled, if you know how.
Happiness is not just a state of mind that comes and goes on a whim. Happiness can be learned.
Which brings us to How to Be Happy: A Complete Guide to Rational Living. Now, you may be thinking, just a minute
here are you saying that there is a guidebook that tells me how to be happy?
Yes, that's exactly what we are saying. Yes, let me repeat that if you are not experiencing enough happiness in your
life, you are missing out on so much.
How to Be Happy: A Complete Guide to Rational Living pinpoints exactly what you need to do to experience more
happiness in your life by exploring this chapter list:
- How to be Happy - An Overview
- Where to Begin Your Quest for Happiness
- Characteristics of a Psychologically Healthy, Happy Person
- Is Happiness a Conscious Ultimate Concern?
- Why is it Wrong to Make Happiness Your Top Goal?
- How to Focus Your Energy and Intelligence to Attain Happiness
- How Satisfaction of Values Determine Our Happiness
- Learn How to Be Happy – Preparing Your Self-Development Plan
- How to Control Your Emotions
- The External and Internal Routes to Happiness
- How to be Happy: A Complete Guide to Rational Living
- Use Self-Exploration and Problem-Solving to Achieve Happiness
- Six Steps to Find the Underlying, Internal Causes of Unhappiness
- How to Make Radical or Lifestyle Changes to Attain Greater Happiness
- How to Know What Will Make You Happy?
- How to Resolve Your Conflicts to Bring Happiness
- Self-Actualization – Learn to Attain Higher Self Power
- How to Imagine and Create an Internal Model of Happiness in Your Mind
- Two Worldviews - Negative versus Positive Thinking
- How Can You Be Happy in an Imperfect World?
- Deficit Motivation vs. Abundance Motivation
- How to Develop Positive Thinking and Feel Happier in Everyday Life
- Increasing Your Self-Worth to Get Greater Happiness
- How to Develop a Positive Self-Image
- Learn to Accept Self and Others
- How to Be More Self-Confident
- Using External vs. Internal Expectations to Evaluate Yourself
- Sources of Dependency and External Control
- A Complete Guide to Rational Living Sources of Internal Control
- How to Be Internally Directed and Effective with Others
- How to Achieve Peak Functioning of Your Mind and Body
- Optimal Learning as the Basis of Happiness
- How Does Harmonious Functioning Affect Happiness
- How Does Harmonious Functioning Affect Emotions
- How Mental Control Increases Your Level of Happiness
- Learn to Be a Master of Your Emotions
- Resolve Your Inner Conflicts to Bring Harmony and Happiness
- Looking at a Problem from a Higher Level of Understanding
- How to Overcome Depression and other Negative Emotions
- How to Overcome Grief, Sadness and Apathy in Your Life
- How to Lower Your Anxiety and Stress and Increase Confidence
- Learn to Be Happy in All Situations
- How to Funnel Your Energy to Maximize Happiness
- How to Stay in Control of Your Life and Be Happy
- How to Achieve Your Goals in Life and Be Happy
- How to Manage Your Time and Create Happiness in Your Life
- How to be Happy: A Complete Guide to Rational Living
Now if that list doesn't get your juices running, you need a lot more help than you will find here! Discover How to Be
Happy: A Complete Guide to Rational Living!
Listen, there is no reason why you can't be, do and have all that you want to be in your life. The only thing holding you
back from 100% total happiness in your life is you.
One quick click and by tonight you'll begin to experience a new awareness of just where you are in your life and how to
get where you want to be. Don't Worry! Be Happy!
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Wait, there is more. I will give you the following 4 eBooks absolutely free - as bonuses.
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Have you ever wondered why it is that certain people seem to attract success in every facet of
their lives? It's almost as if they have a "midas touch" where every little thing they do seems to
open doors of abundance, prosperity and success!
Now you, too, can learn the powerful secrets that these people use in their everyday lives to
motivate themselves to success.
In Chapter 5, learn how to cultivate an attitude of positive expectancy. Discover how to master
your emotions in Chapter 9. Chapter 36 teaches you ten useful self-motivating tips to use every
day.
Please don't visit this success formula if you already have that "midas touch." But, if you are not
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Are you a Ticking Time Bomb? Do you even know if you are? It's irrefutable. Stress is a risk factor
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Take advantage of this great offer. It is hard to get another opportunity to get a great ebooks at such a low price, and
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For only $17, you get the following 5 eBooks
How to be Happy
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Motivate Your Way to Success
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Stress the Silent Killer
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The Power of Laughter
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Your purchase from us is also fully guaranteed
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I, Jacob Gan, take the risk, so that you do not have to risk any of your money.
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8 weeks 100% Money Back Guarantee!
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P.S. These ebooks will help you to achieve great happiness and success in your life! Satisfaction guaranteed, or your
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Brought to you by Jacob Gan, PhD (Michigan)
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